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“Protein-packed berry yogurt parfait layered with coconut yogurt, collagen peptides, berries, pistachios, and tigernut clusters in a glass jar.”
Sherryl Jenkins's avatarSherryl Jenkins

Power-Up Berry Yogurt Parfait (AIP Breakfast Edition)

A rustic mason jar layered with vanilla coconut yogurt, mixed berries, pistachios, and golden tigernut clusters, dusted with collagen powder and topped with fresh mint. Sunlight spills across a farmhouse table with coffee nearby.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup vanilla coconut yogurt (unsweetened or lightly sweetened)
  • 1 scoop unflavored collagen peptides (AIP compliant — look for grass-fed or hydrolyzed)
  • 1/2 cup mixed berries (fresh or thawed frozen)
  • 2 tbsp pistachios, chopped (omit if sensitive — optional but adds texture & healthy fats)
  • 1/2 cup Sweet Crunchy Tigernut Clusters
  • 1 tsp maple syrup (optional drizzle)
  • 1 tbsp unsweetened shredded coconut (optional, for extra fiber & texture)
  • Fresh mint leaves, for garnish

Equipment

  • 2 breakfast bowls 2 wide-mouth 16 oz mason jars (for layering and road-trip portability)
  • Mixing spoon
  • Measuring cups & spoons
  • Small bowl for collagen blending

Method
 

  1. Prep your yogurt base: In a small bowl, stir the collagen peptides into the coconut yogurt until smooth and fully dissolved.
  2. Layer it up: Spoon about ¼ cup of the yogurt mixture into the bottom of each mason jar.
  3. Add the fruit & crunch: Top with a layer of berries, a sprinkle of pistachios, and a spoonful of Sweet Crunchy Tigernut Clusters.
  4. Repeat the layering: Continue with another round of yogurt, berries, and clusters until the jars are full.
  5. Garnish: Drizzle lightly with maple syrup, sprinkle shredded coconut, and top with a mint leaf.
  6. Garnish:Drizzle lightly with maple syrup, sprinkle shredded coconut, and top with a mint leaf.

Notes

Serving Info & Macros

  • Yield: 2 servings
  • Serving Size: 1 jar (about 1 cup each)
Approximate Macros (per serving):
  • Calories: ~310
  • Protein: 14 g
  • Fat: 17 g
  • Carbs: 25 g
  • Fiber: 5 g
Nutrition Note:
Actual values vary depending on your yogurt and collagen brand — and how many extra “quality checks” you sneak in with those clusters.