(AIP • Paleo • Dairy-Free • Protein-Boosted)

They say breakfast is the most important meal of the day — and for once, “they” are right. Starting your morning with a balanced, nutrient-dense meal can make the difference between feeling like a functioning human or resembling a caffeinated gremlin by 10 a.m. This parfait makes it easy: creamy coconut yogurt, a boost of protein, a crunch that actually satisfies, and zero morning drama. It’s quick to assemble, travel-friendly, and kid-approved (which is basically a miracle).

Whether you’re on the road full-time or just trying to manage Zoom calls, homeschooling, and the mystery smell coming from your tiny kitchen, this breakfast fits your life — no blender explosions or burnt toast required.

Now let’s build this parfait before the Wi-Fi drops, the dog barks, or the coffee goes cold — whichever comes first.

Sherryl Jenkins

Power-Up Berry Yogurt Parfait (AIP Breakfast Edition)

A rustic mason jar layered with vanilla coconut yogurt, mixed berries, pistachios, and golden tigernut clusters, dusted with collagen powder and topped with fresh mint. Sunlight spills across a farmhouse table with coffee nearby.

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Prep Time 5 minutes mins

Total Time 5 minutes mins

Servings: 2 servings

Course: Breakfast

Cuisine: American

Ingredients Equipment Method Notes

Ingredients

  

• 1 cup vanilla coconut yogurt (unsweetened or lightly sweetened)
• 1 scoop unflavored collagen peptides (AIP compliant — look for grass-fed or hydrolyzed)
• 1/2 cup mixed berries (fresh or thawed frozen)
• 2 tbsp pistachios, chopped (omit if sensitive — optional but adds texture & healthy fats)
• 1/2 cup Sweet Crunchy Tigernut Clusters
• 1 tsp maple syrup (optional drizzle)
• 1 tbsp unsweetened shredded coconut (optional, for extra fiber & texture)
• Fresh mint leaves, for garnish

Equipment

• 2 breakfast bowls 2 wide-mouth 16 oz mason jars (for layering and road-trip portability)
• Mixing spoon
• Measuring cups & spoons
• Small bowl for collagen blending

Method

 

1. Prep your yogurt base: In a small bowl, stir the collagen peptides into the coconut yogurt until smooth and fully dissolved.
2. Layer it up: Spoon about ¼ cup of the yogurt mixture into the bottom of each mason jar.
3. Add the fruit & crunch: Top with a layer of berries, a sprinkle of pistachios, and a spoonful of Sweet Crunchy Tigernut Clusters.
4. Repeat the layering: Continue with another round of yogurt, berries, and clusters until the jars are full.
5. Garnish: Drizzle lightly with maple syrup, sprinkle shredded coconut, and top with a mint leaf.
6. Garnish:Drizzle lightly with maple syrup, sprinkle shredded coconut, and top with a mint leaf.

Notes

Serving Info & Macros

• Yield: 2 servings
• Serving Size: 1 jar (about 1 cup each)

Approximate Macros (per serving):

• Calories: ~310
• Protein: 14 g
• Fat: 17 g
• Carbs: 25 g
• Fiber: 5 g

Nutrition Note:
Actual values vary depending on your yogurt and collagen brand — and how many extra “quality checks” you sneak in with those clusters.

🌿 Optional Protein Boosts (AIP-Friendly)

• 🥥 Tiger nut butter – drizzle a spoonful between layers for extra healthy fats.
• 🌸 Gelatin powder – if you don’t have collagen, dissolve 1 tsp gelatin in warm coconut milk before stirring in.
• 🍌 Mashed green banana – adds prebiotics, potassium, and a little creaminess.

💬 Quick Tip

If your collagen clumps, blend it with a tablespoon of warm coconut milk first before stirring into your yogurt — smooth as a dream and no chalky bits.

Make Ahead Tip

These parfaits are perfect for planning ahead! Layer them in small jars or containers the night before and store in the fridge for up to 3 days. Keep any crunchy toppings (like toasted coconut or tigernuts) separate until serving, so they stay crisp and happy.