(AIP • Dairy-Free • Paleo • Breakfast or Dessert)
If breakfast and dessert ever had a love child, this would be it. Creamy vanilla coconut yogurt, sweet berries, and those Sweet Crunchy Tigernut Clusters you can’t stop snacking on — all stacked in a jar that looks way fancier than the five minutes it takes to assemble.
Perfect for mornings in your RV, road-trip pit stops, or nights when you “accidentally” skip dinner and go straight to dessert. No judgment — this is a safe space for snack people.
Berry Yogurt Parfait with Sweet Crunchy Tigernut Clusters
Ingredients
Equipment
Method
- Layer the yogurt: Spoon about ¼ cup of vanilla coconut yogurt into the bottom of each glass.
- Add berries: Top with a few spoonfuls of mixed berries.
- Add clusters: Sprinkle on a layer of Sweet Crunchy Tigernut Clusters for texture and crunch.
- Repeat: Add another layer of yogurt, more berries, and finish with a generous handful of clusters.
- Garnish: Drizzle lightly with maple syrup and top with fresh mint if you’re feeling fancy.
Notes
Serving Info & Macros
- Yield: 2 servings
- Serving Size: 1 jar (about 1 cup each)
- Calories: ~260
- Fat: 14 g
- Carbohydrates: 26 g
- Fiber: 5 g
- Protein: 4 g
Values are approximate and depend on your yogurt brand and how many “cluster refills” happen during assembly.
🍓 Toppings & Add-Ins
My Tiny Kitchen Favorites
These are the pantry staples that make my recipes work (and my RV oven slightly less dramatic):
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Disclaimer (a.k.a. The “I’m Not Your Doctor” Part)
I’m not a doctor or a nutritionist — just a woman who loves her comfort food and believes healthy eating doesn’t have to taste like cardboard. My husband is under the care of a licensed physician for his autoimmune disorders, and everything you see here is based on what works for us (and what keeps him happily fed without setting off alarms).
Please always check with your healthcare provider before making changes to your diet — especially if you’re managing autoimmune conditions, allergies, or any other medical issues. I’ll handle the cozy recipes and humor; you handle the medical side with your doc. Deal? ❤️
Did you make this parfait?
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Tell me how you layered yours! More clusters? Extra berries? Or did the whipped cream steal the show? Your creations keep this tiny RV kitchen inspired (and slightly sticky). 👇
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