Ingredients
Equipment
Method
Make the 9×13 Crust
- Preheat oven to 350°F.
- In a large bowl, whisk together the GF flour + salt.
- Cut in the coconut oil or ghee until the mixture is crumbly.
- Add both eggs and mix lightly.
- Add cold water 1 tablespoon at a time until dough comes together.
- Press the dough evenly into a 9×13” baking dish — make sure to push it up the sides about ½–1" for structure.
- Par-bake for 10–12 minutes.
- Brush lightly with the beaten egg white to seal (prevents soggy crust).
- Set aside.
Make the Pumpkin Filling
- In a bowl, whisk the eggs.
- Add pumpkin purée, coconut milk, sweetener, cinnamon, nutmeg, and sea salt.
- Mix until smooth.
- Pour into the warm crust.
Bake
- Reduce oven temp to 325°F (prevents cracking + keeps color).
- Bake 32–40 minutes or until the filling is set with a slight wobble in the center.
- Cool completely at room temperature.
- Chill for at least 3–4 hours so it cuts cleanly.
Cutting Into Tarts
- Biscuit Cutter Rounds (super cute & fancy)Use a 3” or 3.5” round cutter. Lift with a spatula.
- Square Tarts (easiest + minimal waste)Cut into:12 large squaresOR 16 mediumOR 20 small party bitesTop each with coconut whipped cream or dusting of cinnamon.
Notes
NOTES
- Baking in a 9×13 pan makes the custard cool faster and cut cleaner.
- Par-baking the crust is essential to keep it crisp.
- Don’t skip the egg-white glaze — absolute crust-saver.
- Coconut milk must be full-fat for proper texture.
- Stevia keeps the filling bright; coconut sugar darkens it slightly.
MACROS — Pumpkin Pie Tarts (16 servings)
If Using Coconut Sugar (½ cup): (most realistic)
Per tart (1 square):- Calories: ~165
- Carbs: ~19 g
- Protein: ~3 g
- Fat: ~8 g
- Fiber: ~2 g
- Sugar: ~7 g
