Sweet, smoky and tangy homemade BBQ sauce made without tomatoes or ketchup—perfect for ribs, pulled pork, chicken and more.

Giving up tomatoes is one thing. Realizing they apparently have a side hustle hiding in practically every bottle of BBQ sauce is another. 😂 So I wanted a sauce that skipped the tomatoes and ketchup entirely but still tasted like actual BBQ sauce—not sweetened broth wearing a smoky disguise.
This No-Mato Honey BBQ Sauce delivers with honey and molasses for sticky sweetness, coconut aminos for savory depth, and just enough Dijon and apple cider vinegar for tang. Arrowroot gives it that glossy, cling-to-your-food finish, and best of all, it doesn’t give us the heartburn that traditional tomato-based BBQ sauces can. Sweet, smoky, tomato-free and no reaching for the antacids afterward? Win-win.

No-Mato Honey BBQ Sauce
Ingredients
Equipment
Method
- Add everything except the arrowroot slurry to a saucepan and whisk together.
- Bring to a gentle simmer.
- Simmer for 10–15 minutes to let the flavors develop.
- Whisk in the arrowroot slurry and simmer for another 1–2 minutes, until the sauce lightly coats a spoon.
- Taste and adjust if desired. Add a little more honey for sweetness, vinegar for tang, or smoked paprika for deeper smoky flavor.
- Remove from the heat and allow to cool; it will continue to thicken somewhat as it cools.
Notes
Estimated Nutrition — per 2 Tbsp serving
Approximately:- Calories: 50–55
- Carbohydrates: 13 g
- Protein: less than 1 g
- Fat: 0 g
- Sugar: 10–11 g
- Fiber: less than 1 g
- Sodium: approximately 150–250 mg
Chef’s Notes
- Sweetness: The original version used ¼ cup honey, but we preferred 6 tablespoons to better balance the tang. Taste before serving and add a little more honey if you prefer a sweeter BBQ sauce.
- Heat: The chipotle powder or cayenne is completely optional. Leave it out for a mild, family-friendly sauce.
- Smokiness: Add a little extra smoked paprika if you prefer a deeper smoky flavor.
- Thickness: The sauce continues to thicken as it cools. If it becomes thicker than you like, whisk in a small splash of chicken broth or water until it reaches your preferred consistency.
- Coconut aminos: This recipe uses 2 tablespoons + 1 teaspoon coconut aminos in place of Worcestershire sauce.
- Arrowroot tip: Always mix the arrowroot with cold water before adding it to the hot sauce to prevent lumps.
Storage
Allow the BBQ sauce to cool completely, then transfer it to an airtight jar or container. Store in the refrigerator for up to 5–7 days.
For longer storage, freeze the cooled sauce in a freezer-safe container for up to 3 months, leaving a little room for expansion. Thaw overnight in the refrigerator before reheating.
Reheating
Reheat only the amount you need in a small saucepan over low heat, stirring frequently until warmed through. The sauce may be thicker after refrigeration, so whisk in a splash of chicken broth or water as needed.
For a small portion, microwave in short 10–15 second intervals, stirring between each, until warm.
Avoid boiling it aggressively when reheating—gentle heat will give you the best texture with the arrowroot-thickened sauce.
Pairs Well With
This sweet and smoky No-Mato Honey BBQ Sauce was made for slathering, brushing, dipping, and finding entirely new excuses to use BBQ sauce. Here are a few Nourish Nest favorites to try it with:
Smoky BBQ Favorite:
Matt’s Smoked BBQ Ribs — Recipe Coming Soon
Tender, smoky ribs finished with a generous coating of No-Mato Honey BBQ Sauce. Messy fingers are pretty much guaranteed.
Easy Dinner Favorite:
Matt’s Roasted Chicken — Recipe Coming Soon
Juicy roasted chicken gets even better with this sweet and smoky sauce brushed on top or served alongside for dipping.
Bonus Use:
Sweet & Tangy Herb Pasta — Recipe Coming Soon
A couple teaspoons stirred into the dressing adds just the right touch of smoky sweetness without turning your pasta salad into a backyard barbecue.
Pro tip: Keep a little extra sauce on the table. Apparently “I put enough BBQ sauce on it” is one of those things people say right before adding more.
Disclaimer (a.k.a. The “I’m Not Your Doctor” Part)
I’m not a doctor or a nutritionist — just a woman who loves her comfort food and believes healthy eating doesn’t have to taste like cardboard. My husband is under the care of a licensed physician for his autoimmune disorders, and everything you see here is based on what works for us (and what keeps him happily fed without setting off alarms).
Please always check with your healthcare provider before making changes to your diet — especially if you’re managing autoimmune conditions, allergies, or any other medical issues. I’ll handle the cozy recipes and humor; you handle the medical side with your doc. Deal? ❤️
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🧑🍳 Did You Make This?
Did you make this No-Mato Honey BBQ Sauce? Did it actually make it onto dinner, or did you find yourself repeatedly “taste-testing” it straight from the spoon? Quality control is important work. 😂
I’d love to hear how you used it! Leave a comment below and let me know if you slathered it on ribs, chicken or pulled pork, stirred it into a favorite recipe, or found an entirely new excuse to use BBQ sauce. Your tips and ideas may just inspire someone else’s next dinner.
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Every recipe you share supports this little RV kitchen, where dietary restrictions regularly result in a little kitchen experimentation, the best recipes earn a permanent spot at the table, and apparently even BBQ sauce can learn to behave without tomatoes. Thank you for cooking along with me—it truly means the world. 💛
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